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MisterShortcut invites you to quit smoking here at the world's biggest self-empowerment website
Special thanks and credit to the Natl Cancer Institute and the Natl Institutes of Health for creating this program
NAME="anchor1178360">Adapted from Quitting Times: A Magazine
for Women Who Smoke,
funded by the Pennsylvania Department of Health;
prepared
by Fox Chase Cancer Center, Philadelphia.
Withdrawal Symptoms and Activities That Might Help You to Quit Smoking
Dry mouth; sore Sip ice-cold water or fruit
throat, gums, or juice, or chew gum.
tongue
Headaches Take a warm bath or shower. Try relaxation or meditation techniques.
Trouble sleeping Don't drink coffee, tea or soda with caffeine after 6:00 p.m. Again, try relaxation or meditation techniques.
Irregularity Add roughage to your diet, such as raw fruit, vegetables, and whole grain cereals. Drink 6-8 glasses of water a day.
Fatigue Take a nap. Try not to push yourself during this time; don't expect too much of your body until it's had a chance to begin to heal itself over a couple of weeks.
Hunger Drink water or low-calorie liquids. Eat low-fat, low-calorie snacks. See Snack Calorie Chart.
Tenseness, Take a walk, soak in a hot
irritability bath, try relaxation or meditation techniques.
Coughing Sip warm herbal tea. Suck on cough drops or sugarless hard candy.
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Erasing Starvation, Easing Hunger With Road Of Great Longevity
If you recognize that the earth's residents are not treating each other particularly well,
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When You Alleviate Hunger and Starvation, ESPECIALLY In Kids
If you knew better, you would do better. The Road Of Great Longevity imitates those who do.
Cease forming opinions before thinking. If your opinion was right, you would be a master now.
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From today, remember to imitate masters, and THEN innovate with your knowledge and experience.
Trading just one of every ten chatty, petty minutes for ONE minute of your greatest thinking profits you.
The best opinions you can benefit from are opinions of those who have repeatedly out-succeeded the rest.
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Employ the great shortcuts of masters and millionaires, great shortcuts of champions and billionaires,
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Much of the Road Of Great Longevity is based on secrets of masters and millionaires.
Mimicking the actions of masters and millionaires, we tend to imitate their results.
Until you replicate their results, or nearly so, your opinion is counter-profitable.
Get it first from the mouth of the horse, imitate, & THEN might you innovate.
This is a decidedly powerful master secret of the universe, a top shortcut.
Winning On Purpose - Of COURSE There Are Easy Shortcuts - Look For People Already Doing It
Suggestions of the Road Of Great Longevity Regarding Success, Hunger Eradication, and magic secrets.
Excellence is not known to happen by accident, so, win intentionally.
Find more within yourself, and such rich, uncountable assets you now have access to.
Live YOUR Road Of Great Longevity and Road Of Great Longevity using what you have.
Every day you waste is filled with minutes - opportunities - you cannot get back.
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Take the time to stop every single day to enumerate clearly the top five items of the day.
That's a high-speed approach to grabbing the Road Of Great Longevity with both hands, hm?
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Find helpless people or animals, and help them. The more anonymously you give, the more you get back.
How could you consider forming an opinion about anything you have not yet displayed any expertise in?
Our first and best step when we identify what we are determined to excel at is to identify true masters.
Once we imitate their steps, even their attitudes and words and questions and statements, WATCH!
Watch and see as each of us who uses this masterful formula imitates the results, or nearly so.
World records, broken-shattered countless numbers of times. Heed a voice of experience.
Most anything you ever master, or intend to, already has champions, true, or not?
Identify who does it best. Imitate what they do most often, imitate their results.
You get to choose who you imitate, just as you choose what you will master
Until you imitate their results, ALL opinions all-silent.
Use this high-speed master secret of your universe.
Magic results in one to twenty-one days for 99% of humans.
What you know is second to what you do with what you know.
Take back your precious minutes. Plan your daily hours in advance.
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Raise your IQ, rapidly, by merely hand-writing all of them, in your own words, repeatedly.
Before looking for new resources, first squeeze more from the brains and assets you possess.
Road Of Great Longevity foundations and fundamentals are aimed at YOUR rapid and total winning.
Road Of Great Longevity In Re:
The Road Of Great Longevity promises: QRA is worth learning.
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Nothing you have seen or learned in life is even remotely like BDORT and Q.R.A.
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If you love yourself as the Road Of Great Longevity loves you, learn BDORT and Q.R.A.
BDORT only takes a matter of seconds to learn, Q.R.A. takes a bit of professional training.
These are portable bidigital tools that you get to carry and use for the rest of your life.
is proving to be the game-changer in 21st century health.
Living the Road Of Great Longevity means making use of what proves best to work best, most.
In every walk of life, we have leaders, the masters and champions who are the most worth imitating.
The Road Of Great Longevity promises you that learning for yourself is very wise.
Easy enough for children to learn, and to use, before allowing things to come in or near your body and mind.
BDORT is a one-second test that allows you to test every food, drink, and more, before putting it in or near you.
is the simple identification of what nutrition an organ or gland is most deficient in.
The Road Of Great Longevity scours the world for the best of the best. is just that.
Please stop forming opinions on what you know so little of. Those opinions steal from your own Longevity.
First, study your masters and champions, those doing it best. Repeat their efforts to repeat their results.
Hotlinks For Road Of Great Longevity Websites - helping you help yourself
QRA.Me QRA.name
www-Shortcuts.com
Healthiest.ws
Bidigitally.info
S.hortcuts.com
Bidigitally.com
Don't be bashful ! Share the Road Of Great Longevity and Road Of Great Longevity
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Never and nowhere else in history, or in literature, have so many hyper-potent shortcuts been so freely delineated.
The shortcuts - PowerGems of wealth - that are planted all through the Road Of Great Longevity work most every time.
The HealthGems that comprise the Road Of Great Longevity continue to prove to be our healthiest Longevity extenders.
Road Of Great Longevity Self-Help - QRA - FAVORITES Of The Road Of Great Longevity
helping you to help yourself. Learning more is a function of living more.
It is less important to stretch out the quantity of your years as it is the quality of your every day.
Look how many make it to their 70's and 80's... and feel so sick they wish they HADN'T made it.
Water, unheated oil, air-dried sea salt, fiber, and friendly bacteria, such as found in kefir.
Keep It Short & Sweet - The K.I.S.S. of success for extending Longevity in happier ways.
Live your Road Of Great Longevity see how the Road Of Great Longevity treats you.
Do not eat the foods that were prepared by humans who do not care about your health.
3,000,000 "food poisoning" trips to hospitals annually, almost all from human fecal bacteria.
Good food comes with the enzymes you need to digest it... until it is heated above 108 degrees.
Eating cooked food without digestive enzymes and HCL means your last twenty years will surely suck.
If a food product is advertised nationally, the Road Of Great Longevity most likely does not recommend it.
Insane prices pay for executive expenses and perks, salaries, luxuries and much price-elevating advertising.
We prove to be wiser & healthier when we make more use of our internal resources, such as breathing properly.
This one master secret of health alone has proven to impact dozens and dozens of our significant health challenges.
You only THINK you know how to breathe. The Road Of Great Longevity proves not. When did you last breathe deeply?
How many times have you exhaled all the way out, then, while thinking your lungs are empty, exhale even more air?
How fully you empty your lungs has an even larger influence on cleaning out toxins than how deeply you breathe in!
It is all true! When you think your lungs are empty, you usually retain another couple of quarts of dirty air inside.
So, the Road Of Great Longevity urges you to exhale deeply, then exhale more, before slowing breathing in.
Proper breathing does not replace good nutrition; it complements nutrition, reducing nutritional wants.
Doing this five or ten times per day will provide identifiable assistance to dozens of bodily functions,
not least of which are clearer, better thinking, more imagination, better lungs, immune system, etc.
From proper breathing techniques to BDORT and, your life is worth saving.
From the Road Of Great Longevity to countless other great resources, learn more in order to live more.
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The Road Of Great Longevity , combining ageless wisdom with highly advanced technology. see for yourself the benefits of biosyntony.
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The Road Of Great Longevity means processing information free of personal opinions, personal prejudices.
You can entertain such things after you examine the information fairly and without subjectivity.
Instead of taking in new information and comparing it to opinions you already hold,
how about taking that information in one respect only, as an offer of resolution?
In other words, "How can this new information be used to benefit my goals?"
The very first time you begin asking that question - R E P E A T E D L Y,
you begin producing better answers, enough to make it a true gift.
What makes it so much better is that it's an unlimited account!
You can draw on this power forever, as often as you like.
Each time, this one mental muscle grows in power.
You think you know something about power?
So far, you haven't shown a glimmer.
PowerGems are universal shortcuts.
Less talk and more action, hm?
THEN you can speak of power.
First help yourself.
Then help others.
You CAN do it.
Shhh. Do.
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