The fastest way to unplug all of thouse pounds of unreleased food is to buy any of a hundred different brands of colon cleanse. Based on psyllium, it's a matter of taste: some companies add fruit or other natural flavors to make it taste better. It expands quickly, so drink it as soon as you stir it up. It expands in your stomach and literally scours away years of built-up garbage through many feet of clogged intestine, along the lines of an inflatable washcloth that works its way through your body.   Alternative medicines are commonly this simple.

It is so important to do it every day for thirty days. Most obese people can expect to lose thirty to one hundred pounds in just thirty to one hundred days. Fat is not what you think it is. It is simply food that went in that did not come out. For the next thirty days, add a spoonful of colon cleanse to a tall glass of water, once in the morning, once in the afternoon or evening or nighttime. You will be stunned and gratified to see the horrors pouring out of your body day after day, cleansing and accomplishing more than a dozen different vital tasks for you.

When you clean out the garbage that is inside of every typical adult, your body takes more nutrition out of the food it gets, so your hunger goes away with less and less food. More than eight of every ten people exposed to this simple, hugely life-extending shortcut and health tip get very excited, if not instantly, then within days. That's because energy level goes up, brain function is significantly, even measurably improved, all organs work better than they have in years; fats and byproducts depart the body faster and with less effort, strengthening multiple systems...

The list goes on. Do your own research, or take the MisterShortcut Approach shortcut, because alternative medicines work better and safer.
Cleaning out reduces quickly and efficiently the probabilities of your developing any of many diseases. This is indisputable because the act of cleaning out the pounds and pounds of undigested food sitting inside of your right now is the single most comprehensive health tip available to doctors or laymen, housewives and top leaders. Nothing else comes close to the dramatic level of positive impact on energy, bodily function, internal defense systems against disease, weight loss, and even well-being. Nothing. I've observed and practiced this for decades; results always speak loudest. On thousands of occasions, I have seen alternative medicines" do a safer, healthier, better job.

Three minutes per day to add years on to your life. Stupid people know what to do. Smart people do what they know.

An alternative to this, and the best follow-up maintenance you can do for yourself is to buy a juicer and throw fruits and vegebles into it. Yes, you can eat the pulp. Because it's pulped, it has done most of the job of your teeth, so when it hits your stomach, it recognizes it as predigested vegetable and fruit matter, and begins withdrawing ten times more nutrition than you can get eating the fruit or vegetable whole. Continue eating the foods you love sometimes, rather than always, adding more fruits and vegetables here and there. You will most likely be more desirable, more happy, more productive than anyone else you know who does not live this way. Best of all,it takes only a few days or less to begin seeing how enormously your life is changing just from the best health tip and shortcut of cleaning out the garbage.