MisterShortcut invites YOU to quit smoking here at the world's biggest self-empowerment website
Decided appreciation from the Healthiest Secrets of Life to NCI and NIH for creating this program

Preparing Yourself for Quitting

  • Considering that your mind can only move towards one thought at a time, that thought should be of clean, good lungs.

  • List all reasons you want to quit. Every night before going to bed, repeat one of those reasons 10 times.

  • Even as NIH and CDC are responsible for the intelligent formation of this program, the Healthiest Secrets of Life inserts this notation that having a big enough WHY inevitably, or at least characteristically, leads us to finding the HOW. The NIH-CDC "Prepare To Quit Smoking" protocol includes the powerfully useful suggestion to create a list, IDENTIFY your own personal list, of personal reasons in addition to your health and obligations to others. For example, think of all the time you waste taking cigarette breaks, rushing out to buy a pack, hunting for a light, etc.

  • Begin to condition yourself physically: Start a modest exercise program; drink more fluids; get plenty of rest; and avoid fatigue.

  • Set a target date for quitting–perhaps a special day such as your birthday, your anniversary, or the Great American Smokeout. If you smoke heavily at work, quit during your vacation so that you're already committed to quitting when you return. Make the date sacred, and don't let anything change it. This will make it easy for you to keep track of the day you became a nonsmoker and to celebrate that date every year.

Knowing What to Expect

  • Have realistic expectations–quitting isn't easy, but it's not impossible either. More than 3 million Americans quit every year.

  • Understand that withdrawal symptoms are temporary. They usually last only 1-2 weeks.

  • Most relapses occur in the first week of quitting, when withdrawal symptoms are strongest, and your body is still craving nicotine. Be aware that this will be your hardest time, and use all your personal resources–willpower, family, friends, and the tips in this booklet–to get you through this critical period successfully.

  • Know that most other relapses occur in the first week after quitting, when situational triggers, such as a particularly stressful event, occur unexpectedly. These are the times when people reach for cigarettes automatically, because they associate smoking with relaxing. This is the kind of situation that's hard to prepare yourself for until it happens, so it's especially important to recognize it if it does happen. Remember that smoking is a habit, but a habit you can break. NOTE from the Healthiest Secrets of Life : Nature abhors a vaccuum. Replacing one habit with another is your high-powered shortcuts here in preparing to quit smoking forever. What else do you love to do?

  • Realize that most successful ex-smokers quit for good only after several attempts. You may be one of those who can quit on your first try. But if you're not, don't give up. Try again. A core part and function of the MisterShortcut Approach is the value of repetition, and no less so with regarding health issues.

- Involving Someone Else

  • Some folks might benefit from the simplicity of making a friendly wager with a loved one or co-worker or close friend. that you can quit on your target date. Put your cigarette money aside for every day, and forfeit it if you smoke. (But if you do smoke, don't give up. Simply strengthen your resolve and try again.)

  • Ask your friend or spouse to quit with you.

  • Tell your family and friends that you're quitting and when. They can be an important source of support both before and after you quit.
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© EasyStreet, USA by Mister-Shortcut
All rights reserved for people who feed other starving humans, fair enough?

For now, you can feed people with a free click
Corporate sponsors buy over a cup of food for your clicks.                                 Nice... saving a life with clicks!
In praise-filled memory of Monsignor Bernard F. Kellogg, Jr.,
and his most ardent student, referred to as Mister-Shortcut
Thanks, honors, and praise to the rather holy Paul Newman, who slowly earned
hundreds of millions of dollars in his years... and used it all to feed people.

Ayurvedic Medicine      
Natural Pain Relief       Rife Technology
Ayurvedic Medicine       Breath of Life       Mineral Infrared Therapy Theory
Acoustic Cardiograph      
Curing Colds       Doctors       Doctors II       Health       Health2

Herbal Medicine       Herbal Medicine II
Index       Pain Relief       Masters and Millionaires

YOUR Medical Dollars      Flower Essence Therapy
Naturopathic Medicine       Naturopathy II
Oregano       Alternative to Chiropractic
Contents
Psoriasis
Endorsements   (Patients, Doctors, Practitioners, et alia)

Erasing Starvation, Easing Hunger With MisterShortcut Approach


If you recognize that the earth's residents are not treating each other particularly well,
then you possess sufficient awareness of your surroundings to make a huge difference.
Selfish benefit is your best reason for helping the helpless.
If you think that you can save lives every day for thousands of days, or even hundreds of days...
without having the universe generously repaying you, then you still don't know Newton's Law.

Rather than paying directly for the MisterShortcut Approach and Healthiest Secrets of Life:
How sweet it is: Reduce starvation, and more, with FREE CLICKS. Sponsors pay for each click - Wow!
What goes up, must come down, what goes around comes around. Help the helpless, to see the action.
When you save lives, you can be ENTIRELY confident that the universe will repay you, & generously.

Hunger and Poverty:
Let's end starvation
Live the Healthiest Secrets of Life
Help others to live stronger longer
BE Your MisterShortcut Approach
Giving Means Getting


Feed Hungry in Brazil


Polish Hunger Site (Click the tummy)


TheHungerSite - one click, one life saved


Purify Water - CareToClick


Donate Bread (Click Loaf)


Help Plant a Tree and help save the world



The Child Health Site


Kid's Hospital In Mexico - Click button on left


Childrens Health (Japanese)


Give Free Books Literacy Site


- Just click each button, hit CTRL W to close each window. Great!


Word Puzzle Philippine Aid


Listen to Donate to Charity


New York Charities


Charities Japan


Watch a Video $1 goes to Village


Word Puzzle for Water



Fight Animal Cruelty - (CareToClick.com)


Animal Rescue Site


DonateDog Food


Meals for Dogs


Shelter Dogs Poland


Save Chimps - (Care2.com)








Help Horses - (clicanimaux.com)


Core Principles Of The MisterShortcut Approach Assure Repayment
When You Alleviate Hunger and Starvation, ESPECIALLY In Kids

MisterShortcut Approach EyeCandy



If you knew better, you would do better. The MisterShortcut Approach imitates those who do.

Cease forming opinions before thinking. If your opinion was right, you would be a master now.
Use of the Healthiest Secrets of Life and MisterShortcut Approach virtually assures your mastery.
From today, remember to imitate masters, and THEN innovate with your knowledge and experience.
Trading just one of every ten chatty, petty minutes for ONE minute of your greatest thinking profits you.
The best opinions you can benefit from are opinions of those who have repeatedly out-succeeded the rest.
The MisterShortcut Approach is YOUR journey of self-empowerment, with YOUR Godfather of EyeCandy, etc.
Employ the great shortcuts of masters and millionaires, great shortcuts of champions and billionaires,
and, provably, YOUR shortcuts to succeeding. The MisterShortcut Approach is here for your life.
Much of the MisterShortcut Approach is based on secrets of masters and millionaires.
Mimicking the actions of masters and millionaires, we tend to imitate their results.
Until you replicate their results, or nearly so, your opinion is counter-profitable.
Get it first from the mouth of the horse, imitate, & THEN might you innovate.
This is a decidedly powerful master secret of the universe, a top shortcut.




































Winning On Purpose - Of COURSE There Are Easy Shortcuts   - Look For People Already Doing It 
Suggestions of the MisterShortcut Approach Regarding Success, Hunger Eradication, and magic secrets.

Excellence is not reputed to occur by accident, so, win intentionally.
Find more within yourself, and such rich, uncountable assets you now have access to.
Live YOUR Healthiest Secrets of Life and MisterShortcut Approach using what you have.

Every day you waste is filled with minutes - opportunities - you cannot get back.
Conversely, each day that you fill with moments to remember, you need no refund.
Thus, living with excellence is a choice, one that you will find happens WITH PURPOSE.
Take the time to stop every single day to enumerate clearly the top five items of the day.
That's a high-speed approach to grabbing the MisterShortcut Approach with both hands, hm?
Intentionally improving by ONE percent all that you need to repeat proves YOUR master secret.
Engage the MisterShortcut Approach to accelerate your mastery, and the MisterShortcut Approach will reciprocate.
Alleviating hunger, MOST ESPECIALLY in starving children, is among YOUR best and fastest shortcuts.    Try it.
Put this to the test! Belief in the MisterShortcut Approach is not required at all
Find helpless people or animals, and help them. The more anonymously you give, the more you get back.
How could you consider forming an opinion about anything you have not yet displayed any expertise in?
Our first and best step when we identify what we are determined to excel at is to identify true masters.
Once we imitate their steps, even their attitudes and words and questions and statements, WATCH!
Watch and see as each of us who uses this masterful formula imitates the results, or nearly so.
World records, broken-shattered countless numbers of times. Heed a voice of experience.
Most anything you ever master, or intend to, already has champions, true, or not?
Identify who does it best. Imitate what they do most often, imitate their results.
You get to choose who you imitate, just as you choose what you will master

Until you imitate their results, ALL opinions all-silent.
Use this high-speed master secret of your universe.
Magic results in one to twenty-one days for 99% of humans.
What you know is second to what you do with what you know.

REGAIN your precious minutes. Plan your daily hours in advance.
Imitate masters. Help the helpless. See what happens to YOUR profit.
Easing starvation, a purely preventable disease of greed, you will win.

Look at those living their own MisterShortcut Approach and Healthiest Secrets of Life.
They win on purpose by imitating the best of the rest of us, and THEN innovating on it.
Are you bright enough to count the fullest number of universal shortcuts in this Shapetalk?
Raise your IQ, rapidly, by merely hand-writing all of them, in your own words, repeatedly.
Before looking for new resources, first squeeze more from the brains and assets you possess.
MisterShortcut Approach foundations and fundamentals are aimed at YOUR rapid and total winning.


Healthiest Secrets of Life In Re:

IF you are half as bright as you think you are, learn about QRA.
QRA ( ) is among the best few things of all time.
The Healthiest Secrets of Life promises that QRA will astound and impress you.
Nothing you have seen or learned in life is even remotely like BDORT and Q.R.A.
No medical protocol that YOU have encountered is even close to BDORT and Q.R.A.
If you like yourself as the Healthiest Secrets of Life likes you, learn BDORT and Q.R.A.
BDORT only takes a matter of seconds to learn, Q.R.A. takes a bit of professional training.
These are portable bidigital tools that you get to carry and use for the rest of your life.
is proving to be the game-changer in 21st century health.
Living the Healthiest Secrets of Life means making use of what proves best to work best, most.
In every walk of life, we have leaders, the masters and champions who are the most worth imitating.
The Healthiest Secrets of Life promises you that learning for yourself is very wise.
Easy enough for children to learn, and to use, before allowing things to come in or near your body and mind.
BDORT is a one-second test that allows you to test every food, drink, and more, before putting it in or near you.
is the simple identification of what nutrition an organ or gland is most deficient in.
The Healthiest Secrets of Life scours the world for the best of the best. is just that.
Please stop forming opinions on what you know so little of. Those opinions steal from your own Longevity.
First, study your masters and champions, those doing it best. Repeat their efforts to repeat their results.

Hotlinks For Healthiest Secrets of Life Websites - helping you help yourself

QRA.Me       QRA.name       www-Shortcuts.com         Healthiest.cam         S.hortcuts.com
      QuantumReflexAnalysis.com




Sharing the MisterShortcut Approach and Healthiest Secrets of Life with those you love? A multi-billion-dollar gift!
Never and nowhere else in history, or in literature, have so many hyper-potent shortcuts been so freely delineated.
The shortcuts - PowerGems of wealth - that are planted all through the MisterShortcut Approach work most every time.
The HealthGems that make up the Healthiest Secrets of Life continue to prove to be our healthiest Longevity extenders.


Healthiest Secrets of Life Self-Help - QRA - FAVORITES Of The Healthiest Secrets of Life

helping you to help yourself. Learning more is a function of living more.
It is less important to stretch out the quantity of your years as it is the quality of your every day.
Look how many make it to their 70's and 80's... and feel so sick they wish they HADN'T made it.
Water, unheated oil, air-dried sea salt, friendly bacteria, such as found in kefir, and fiber.
Keep It Short & Sweet - The K.I.S.S. of success for extending Longevity in happier ways.
Live your Healthiest Secrets of Life   see how the Healthiest Secrets of Life treats you.
Do not eat the foods that were prepared by humans who do not care about your health.
3,000,000 "food poisoning" trips to hospitals annually, almost all from human fecal bacteria.
Good food comes with the enzymes you need to digest it... until it is heated above 108 degrees.
Eating cooked food without digestive enzymes and HCL means your last twenty years will surely suck.

If a food product is advertised nationally, the Healthiest Secrets of Life most likely does not recommend it.
Insane prices pay for executive expenses and perks, salaries, luxuries and much price-elevating advertising.

We prove to be wiser & healthier when we make more use of our internal resources, such as breathing properly.
This one master secret of health alone has proven to impact dozens and dozens of our significant health challenges.
You only THINK you know how to breathe. The Healthiest Secrets of Life proves not. When did you last breathe deeply?
How many times have you exhaled all the way out, then, while thinking your lungs are empty, exhale even more air?
How fully you empty your lungs has an even larger influence on cleaning out toxins than how deeply you breathe in!
It is all true! When you think your lungs are empty, you usually retain another couple of quarts of dirty air inside.
So, the Healthiest Secrets of Life urges you to exhale deeply, then exhale more, before slowing breathing in.

Proper breathing does not replace good nutrition; it complements nutrition, reducing nutritional wants.

Doing this five or ten times per day will provide identifiable assistance to dozens of bodily functions,
not least of which are clearer, better thinking, more imagination, better lungs, immune system, etc.

From proper breathing techniques to BDORT and , your life is worth saving.
From the Healthiest Secrets of Life to countless other great resources, learn more in order to live more.

Prepare -To Quit Smoking - It Is Healthy - Healthiest Secrets of Life





More secrets of the Healthiest Secrets of Life and MisterShortcut Approach - for YOU
Learn more so you can live more... which empowers you to better help others.





The Healthiest Secrets of Life

You've reached the web's most extensive naturopathic website,
which may qualify it as the internet's healthiest website.   That is left to you..
Filled with your healthiest and wealthiest shortcuts and secrets of those who do better.

Imagine a medical doctor hosting over a hundred free health-related websites!   Not anytime soon, we think.
The Healthiest Secrets of Life is HUGE -- IE users: Tap any letter, number or character (even upper-case) on your keyboard for more Healthiest Secrets of Life

MisterShortcut, in pursuit of helping YOU to live your Healthiest Secrets of Life, healthfully,
is pleased to host many, many hundreds of these healthiest websites, including
filled with your best health tips for living stronger for longer... naturally


Mister_Shortcut invites you to make more of your today, more of the resources already available to you.


Healthiest Secrets of Life, how to quit smoking with your own cheerleader, MisterShortcut
- The MisterShortcut Approach
EyeCandy MisterShortcut Approach and Healthiest Secrets of Life The MisterShortcut Approach, Healing naturally with naturopathy. Modify or shape your own behavior, even the simplest and most self-empowering of your attitudes.
Even better than an "overarching"Healthiest Secrets of Life, where one size fits all, use these methods and approaches, nutrients and protocols, on a purely personalized basis.

When you practice the one-second energy test, such as is taught at www.QRA.me, or many other QRA () websites, you take power into your hands, you give yourself the tools that will instantly tell you if the energy of what you are about to eat, drink, or keep near you, will deliver useful energy, or polluting energy. It's that simple, and it's a ONE-SECOND test.

-When we humans prepare ourselves to quit smoking forever, there are numerous facets of any number of useful tools, that promote your success in such preparation.

[Yes, preparing the mind is wonderful, one might even look to the MisterShortcut Approach for mindset shortcuts, and, still, the techniques of the Healthiest Secrets of Life might well suffice.

- Find people who have successfully quit - MANY of them can give you great tips. This is a potent way to prepare to quit smoking.

- Consider what you get out of the deal when you choose to quit smoking. Just think about it, thats all, no one demanded immediate action, just give thought to YOUR personal profit found within the act of CHOOSING to quit smoking forever.

- Search for the uncountable free resources available to help you, both to prepare to quit, and in the practice of replacements for smoking. Don't underestimate this powerful hyper-resource, since they can be found in most every language and culture.

Healthiest Secrets of Life. This is among the healthiest websites online, dealing with naturopathy. We have choices, a wide and deep multitude of choices that are going to affect our outcomes. How well and how extensively you live is a good deal more dependent upon choice than chance, more a choice than a question of genetics. The core of the Healthiest Secrets of Life is to not merely live longer, which is not necessarily a wonderful thing, strictly speaking. The Healthiest Secrets of Life chooses instead to remain focused on living STRONGER for longer as a goal, rather than just one portion of this clearly unsimple subject. Learn more, teach yourself more, on any of a thousand naturopathic subjects, including dietary and nutritional needs, and natural alternatives to conventional medicine. how to quit smoking, MisterShortcut,

The MisterShortcut Approach does encourage you IF YOU HAVE ALREADY DECIDED to quit smoking, to go ahead and use our links pertaining to how to quit smoking in a manner that does not discombobulate you to a degree that fosters "recidivism." the Healthiest Secrets of Life posits that desire is going to be the largest portion of fuel in determining how successful you are in learning how to quit smoking

Prepare yourself to quit smoking. It's a choice.
In the spirit in which the N.I.H. and others created this program,
we can only prepare ourselves to quit smoking; you can only prepare yourself.
The nagging and the fear tacts, brought to bear from the outside in, rarely ever works.
It is only from within that we can embrace our own version of
only from within that we can prepare ourselves to make the happy changes leading to long life.

That's why the Healthiest Secrets of Life urges you to prepare yourself to quit smoking.
Once you DO make your decision to quit, this program can be wonderfully helpful.
At the end of it all, The Healthiest Secrets of Life aims to help you help yourself.