Mr- Shortcut invites YOU to quit smoking here at the world's biggest self-empowerment website
The Healthiest Secrets of Life offers special thanks to the Natl Cancer Institute and the Natl Institutes of Health for creating this program

Just Before Quitting

  • Practice going without cigarettes.

  • Don't think of never smoking again. Think of quitting in terms of 1 day at a time.

  • Tell yourself you won't smoke today, and then don't.

  • Clean your clothes to rid them of the cigarette smell, which can linger a long time.

On the Day You Quit

  • Throw away all your cigarettes and matches. Hide your lighters and ash trays.

  • Visit the dentist and have your teeth cleaned to get rid of tobacco stains. Notice how nice they look and resolve to keep them that way.

  • Make a list of things you'd like to buy for yourself or someone else. Estimate the cost in terms of packs of cigarettes, and put the money aside to buy these presents.

  • Keep very busy on the big day. Go to the movies, exercise, take long walks, go bike riding.

  • Remind your family and friends that this is your quit date, and ask them to help you over the rough spots of the first couple of days and weeks.

  • Buy yourself a treat or do something special to celebrate.
Table of Contents:

Preparing Yourself for Quitting
    Knowing What to Expect
     Involving Someone Else
Ways of Quitting
Just Before Quitting
    On The Day You Quit
Immediately After Quitting
Snack Calorie Chart
Withdrawal Symptoms and Activities that Might Help
Quitting for Keeps
    Congratulations!
    Keep Your Guard Up
How to Dampen That Urge
Not Smoking is Habit-Forming
    Relapse: If You Smoke Again
    Marking Progress
Common Rationalizations
For Further Information
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Erasing Starvation, Easing Hunger With MisterShortcut Approach


If you recognize that the earth's residents are not treating each other particularly well,
then you possess sufficient awareness of your surroundings to make a huge difference.
Selfish benefit is your best reason for helping the helpless.
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Hunger and Poverty:
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Help others to live stronger longer
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Giving Means Getting


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Polish Hunger Site (Click the tummy)


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Feed Kids in Africa (Click Cup)


Seeds for Africa (Quiz)


Help Children - (Care2.com)


Donate Rice (Click Answers)


Donate 7 Days of Water

Purify Water - CareToClick


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The Child Health Site


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- Just click each button, hit CTRL W to close each window. Great!


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Word Puzzle for Water



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Animal Rescue Site


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Animal Blankets


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Core Principles Of The MisterShortcut Approach Assure Repayment
When You Alleviate Hunger and Starvation, ESPECIALLY In Kids

MisterShortcut Approach EyeCandy



If you knew better, you would do better. The MisterShortcut Approach imitates those who do.

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Get it first from the mouth of the horse, imitate, & THEN might you innovate.
This is a decidedly powerful master secret of the universe, a top shortcut.




































Winning On Purpose - Of COURSE There Are Easy Shortcuts   - Look For People Already Doing It 
Suggestions of the MisterShortcut Approach Regarding Success, Hunger Eradication, and magic secrets.

Excellence is not known to happen by accident, so, win intentionally.
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Live YOUR Healthiest Secrets of Life and MisterShortcut Approach using what you have.

Every day you waste is filled with minutes - opportunities - you cannot get back.
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Alleviating hunger, MOST ESPECIALLY in starving children, is among YOUR best and fastest shortcuts.    Try it.
Put this to the test! Belief in the MisterShortcut Approach is not required at all
Find helpless people or animals, and help them. The more anonymously you give, the more you get back.
How could you consider forming an opinion about anything you have not yet displayed any expertise in?
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World records, broken-shattered countless numbers of times. Heed a voice of experience.
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Identify who does it best. Imitate what they do most often, imitate their results.
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Until you imitate their results, ALL opinions all-silent.
Use this high-speed master secret of your universe.
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Take back your precious minutes. Plan your daily hours in advance.
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Healthiest Secrets of Life In Re:

IF you are half as bright as you think you are, learn about QRA.
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BDORT only takes a matter of seconds to learn, Q.R.A. takes a bit of professional training.
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is proving to be the game-changer in 21st century health.
Living the Healthiest Secrets of Life means making use of what proves best to work best, most.
In every walk of life, we have leaders, the masters and champions who are the most worth imitating.
The Healthiest Secrets of Life promises you that learning for yourself is very wise.
Easy enough for children to learn, and to use, before allowing things to come in or near your body and mind.
BDORT is a one-second test that allows you to test every food, drink, and more, before putting it in or near you.
is the simple identification of what nutrition an organ or gland is most deficient in.
The Healthiest Secrets of Life scours the world for the best of the best. is just that.
Please stop forming opinions on what you know so little of. Those opinions steal from your own Longevity.
First, study your masters and champions, those doing it best. Repeat their efforts to repeat their results.

Hotlinks For Healthiest Secrets of Life Websites - helping you help yourself

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Healthiest Secrets of Life Self-Help - QRA - FAVORITES Of The Healthiest Secrets of Life

helping you to help yourself. Learning more is a function of living more.
It is less important to stretch out the quantity of your years as it is the quality of your every day.
Look how many make it to their 70's and 80's... and feel so sick they wish they HADN'T made it.
Water, unheated oil, air-dried sea salt, fiber, and friendly bacteria, such as found in kefir.
Keep It Short & Sweet - The K.I.S.S. of success for extending Longevity in happier ways.
Live your Healthiest Secrets of Life   see how the Healthiest Secrets of Life treats you.
Do not eat the foods that were prepared by humans who do not care about your health.
3,000,000 "food poisoning" trips to hospitals annually, almost all from human fecal bacteria.
Good food comes with the enzymes you need to digest it... until it is heated above 108 degrees.
Eating cooked food without digestive enzymes and HCL means your last twenty years will surely suck.

If a food product is advertised nationally, the Healthiest Secrets of Life most likely does not recommend it.
Insane prices pay for executive expenses and perks, salaries, luxuries and much price-elevating advertising.

We prove to be wiser & healthier when we make more use of our internal resources, such as breathing properly.
This one master secret of health alone has proven to impact dozens and dozens of our significant health challenges.
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Proper breathing does not replace good nutrition; it complements nutrition, reducing nutritional wants.

Doing this five or ten times per day will provide identifiable assistance to dozens of bodily functions,
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From proper breathing techniques to BDORT and , your life is worth saving.
From the Healthiest Secrets of Life to countless other great resources, learn more in order to live more.

Welcome to your EyeCandy Capital - the MisterShortcut Approach

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On the day that you quit smoking, by virtue of the decision to what we all hope is the decision to quit permanently, the Healthiest Secrets of Life urges you to reward yourself somehow.

On the day that you quit smoking forever, you elevate your own personality to another newer level of growth, because those who have smoked for many years and then decided to quit smoking know that this quitting is not necessarily a simple, or easy decision to put into practice. When you move yourself upwards and forwards by that much, you are entitled to reward when you take those necessary steps.

For all of the usefessness and abject corruption spread and found in what appears to be every single government entity, it is a powerful testament to several important people that the National Institutes of Health created this free smoking cessation program to help people who have made their own decision to smoke. The Healthiest Secrets of Life both applauds and thanks all of the individuals who worked to make this "Stop Smoking Forever" program an accessible reality.